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Fighting the Frost: Your Guide to Beating Seasonal Depression

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Combating Seasonal Depression: Strategies for Lightening the Winter Blues

As the days grow shorter and the temperature drops, many of us may find our mood shifting along with the seasons. Seasonal Affective Disorder (SAD) affects countless individuals each year, leading to feelings of sadness, lethargy, and even anxiety. Here are some ways to combat seasonal depression and find joy in the colder months:

1. Embrace Natural Light to Combat Seasonal Depression

One of the primary contributors to seasonal depression is the lack of sunlight during winter months. To combat this, try prioritizing exposure to natural light:

  • Morning Walks: Try to take a walk outdoors in the morning. Even on cloudy days, natural light can help boost your mood and regulate your circadian rhythm.
  • Light Therapy: Consider using a light therapy box that mimics natural sunlight. Spending 20-30 minutes in front of this light can be effective in reducing SAD symptoms.

2. Stay Active: A Key to Overcoming Seasonal Depression

Physical activity is a powerful antidote to depression. Regular exercise releases endorphins improves sleep, and boosts overall mood:

  • Find Activities You Enjoy: Whether you’re doing yoga, dancing, or brisk walking, choose activities that are fun and engaging.
  • Set a Routine: Establishing a regular exercise schedule can help structure your day and help you stay motivated.

3. Nourish Your Body to Support Your Mental Health in Winter

What we eat can significantly impact our mood. During the winter, it’s essential to nourish ourselves with healthy, balanced meals:

  • Incorporate Seasonal Foods: Focus on fruits and vegetables that are in season, like citrus fruits, root vegetables, and hearty greens. These can provide essential vitamins that boost your immune system and energy levels.
  • Stay Hydrated: Don’t forget to drink water! Staying hydrated is crucial for maintaining energy and overall well-being.

4. Cultivate Connections to Ease Seasonal Depression

Social interactions can be a vital source of support during the winter months:

  • Reach Out to Loved Ones: Schedule regular catch-ups with friends and family, whether in person or through video calls. Sharing your feelings can foster connection and reduce feelings of isolation.
  • Join a Group: Look for local clubs, classes, or community events that interest you. Engaging in social activities can provide a sense of belonging and purpose.

5. Practice Mindfulness and Self-Care to Beat the Winter Blues

Taking time for yourself is essential, especially during the colder months:

  • Mindfulness Practices: Try incorporating mindfulness techniques such as meditation, deep breathing exercises, or journaling. These practices can help ground you and manage anxiety.
  • Self-Care Rituals: Develop a self-care routine that includes activities you love, whether it’s reading, taking baths, or enjoying a hobby. Prioritize these moments to recharge and relax.

6. Work with a Professional for Seasonal Depression Support

If you find that your symptoms are overwhelming or persistent, seeking professional support is crucial:

  • Therapy: Speaking with a therapist can provide valuable insights and coping strategies tailored to your needs. Therapists at Carolina Therapy Connection provide you with an array of modalities that are used to treat and are particularly effective for seasonal depression.
  • Medication: In some cases, medication may be necessary. Please consult a healthcare provider to discuss potential options if your symptoms significantly impact your daily life.

How Can Carolina Therapy Connection Help with Seasonal Depression?

While seasonal depression can feel challenging, it doesn’t have to be dealt with alone! Carolina Therapy Connection recognizes the importance of seeking support and prioritizing mental health. Our therapists are ready to help, call us today for a FREE Consultation with our therapist!

 

By: Annalisa Ferguson

 

Top Toys for Christmas 2024: Gift Ideas that Spark Joy and Learning!

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Get ready for a holiday season filled with joy and excitement! 

Christmas is just around the corner, and that means it’s time to start thinking about the perfect toys for the little ones in your life. Toys aren’t just about fun; they’re a gateway to imagination, creativity, and developing skills. Toys play a powerful role in child development by enhancing a wide range of skills in fun and engaging ways. 

Cognitive Development Toys: Best Picks for Christmas that Boost Brainpower

Puzzles, building blocks, and educational games help kids practice problem-solving, spatial awareness, and logical thinking. Toys that encourage sorting, matching, or memory exercises also boost cognitive abilities.

 

Toys for Fine and Gross Motor Skills: Top Christmas Gifts for Active Play

Toys that involve grasping, stacking, and balancing—like blocks, action figures, and ride-ons—help improve fine and gross motor skills. These activities strengthen muscle control, coordination, and agility.

 

Best Social and Emotional Development Toys for Christmas 2024

Toys that encourage sharing, turn-taking, or role-play—such as dolls, board games, and pretend-play sets—allow kids to practice empathy, teamwork, and communication. These experiences are essential for social and emotional development.

 

Toys to Foster Language and Communication Skills This Christmas

Reading toys, storytelling sets, and interactive games with audio components help expand vocabulary and encourage communication. Toys that prompt children to describe, ask questions, or follow instructions further support language development.

 

Top Toys for Creativity and Imagination: Christmas Gifts for Young Innovators

Open-ended toys, like art supplies, dress-up costumes, and pretend-play sets, allow kids to explore their imaginations freely. This fosters creativity, self-expression, and cognitive flexibility, all of which are essential for innovative thinking.

 

Emotional Development Toys: Christmas Ideas for Nurturing Empathy and Self-Expression

Through imaginative play, children process emotions, practice self-regulation, and learn to empathize with others. Toys that mimic real-life scenarios, such as dolls or play kitchens, provide a safe space for emotional expression and exploration.

 

Your Ultimate Guide to the Best Christmas Toys for Every Age and Interest

Bring joy to your holiday season with toys kids will love! From educational building sets to group game boards and sensory fidgets, our toy recommendation has something special for every age and interest. 

 

How Can Carolina Therapy Help?

At Carolina Therapy, we’re here to make your holiday shopping easier with an amazing list of toys and games recommended by our experienced therapists. Our team has carefully curated options for all ages, designed to support development, encourage creativity, and bring endless joy to playtime. Check out our Amazon storefront to find the best toys for this Christmas season—each chosen to help children grow, learn, and thrive!

 

What’s in Your Sensory Bins!

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What is a Sensory Bin?

A sensory bin contains various mediums to provide sensory input via tactile, auditory, and visual stimuli. As an Occupational Therapy Assistant, I treat kiddos who are defensive to sensory input. This can affect feeding, tolerating clothing, tolerating self-care like hair brushing or tooth brushing, and the various textures or sensory inputs we encounter daily. A sensory bin can provide the necessary sensory input to improve attention to tasks, decrease tactile defensiveness, improve tolerance for self-care, improve emotional regulation skills, improve communication skills, and assist with the development of social skills. 

Choosing the Right Container: 

A plastic clear container is ideal because you can see what’s inside and is easy to clean when you are ready to switch out your mediums. You can also use baskets, trays, bowls, etc.

Filling Options: 

  • Base materials: Rice, sand, kinetic sand, dried beans, shredded paper. You can also use edible items such as crushed crackers/cookies, noodles, quinoa, etc, for kiddos who put things in their mouths regularly.
  • Textures: Soft fabric, smooth stones, fluffy cotton balls, feathers, ribbons, or squishy foam. 
  • Colors: Use colored rice or dyed pasta for visual stimulation. Themed Sensory Boxes: 
  • Themes like nature, ocean, outer space, Easter/Spring, or seasons can give great ideas when unsure what to put together. 
    • For example, an ocean theme could include crushed crackers for sand, blue jello for water, and sea animal toys. 
    • Another example is a nature theme, including various leaves, sticks, rocks/stones, animal or insect toys, dirt or crushed Oreos, and gummy worms!
    • Just one more example: Spring could include wildflowers (real or pretend), toy birds/chicks, chickpeas, cotton balls, feathers, etc. 

Incorporating Scents: 

  • Explore scented elements to enhance the sensory experience.
  • Consider items like scented playdough, essential oils, food items, or dried herbs. 

Incorporating Tastes: 

  • If you have a kiddo who is working on trialing new foods/food textures, you can make your sensory bin ALL FOOD items! This allows your child to work on expanding their food repertoire while decreasing the fear associated with trying new foods at mealtimes. 

Sensory Box Safety Tips: 

  • Consider age-appropriate items and avoid small parts that could be a choking hazard. 
  • Remember, when using food/wet items, to change them out regularly to prevent mold/mildew buildup. 
  • AVOID ORBEEZ, please! They are not safe and could cause damage to the internal organs if consumed! 

Have Your Child Assist: 

  • Having your child assist with making the sensory box can be a great way to build communication skills, improve the development of social skills, and decrease fear regarding textures. 
  • Oftentimes, children who are defensive to textures can become very upset or fearful when presented with a new medium. However, if the child can see where the medium comes from, it could decrease the fear significantly! This is also a good opportunity to have your child touch different textures! 

How can Carolina Therapy Connection help? 

  • Ask your child’s therapist about sensory bin ideas used here in the clinic.
  •  Pinterest has great ideas as well!

By: Shelby Godwin, COTA

Speech and Language Skills in the Season of Fall: Fun, Simple Language Activities

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Fun Fall Activities to Promote Speech and Language Skills at Home

As the leaves change color and cooler weather arrives, we eagerly anticipate the transition to fall. With the changing of the seasons, there are new opportunities to target speech and language skills using fall-themed activities. 

 

Boost Speech and Language Skills with a Fall Nature Walk!

Choose your outdoor location, whether it be a backyard, park, or nature trail. Before you go outside, brainstorm a list of items that you hope to see or collect once you find them! Some ideas include: a rock, a yellow leaf, a red leaf, a twig, acorn, bird, pinecone, etc. As you walk, describe what you see, feel, and hear to provide your kids with models of descriptive words. As you discover items on your list, describe the location where you found it! For example, “I found a small, yellow leaf on the rock” or “there’s a pinecone under the tree!” This activity is an exciting and motivating way to encourage descriptive language and multi-word utterances. Once you’ve collected all your items, you can put them all in a bin/bowl to make a fall-themed sensory bin.  Your kids can enjoy their discoveries again and have more opportunities to engage with fall-themed vocabulary.

 

Use Fall-Themed Books to Enrich Speech and Language Skills

Your local, public library is likely stocked with many seasonal books to enjoy this time of year! Fall-themed books are great for exposing kids to relevant vocabulary. Reading to and with your child is a great way to provide meaningful language exposure, which cultivates strong language skills. Reading promotes comprehension of language and gives children great examples of vocabulary and grammar! If your child is working on specific speech sounds, chances are there are words in the book containing their sounds that can be practiced while you read! Some favorite fall-themed books are listed below.

 

Red Leaf, Yellow Leaf by Lois Ehlert

There Was An Old Lady Who Swallowed Some Leaves by Lucille Colandro

Goodbye Summer, Hello Autumn by Kenard Park 

When the Leaf Blew In by Steve Metzger

Fletcher and the Falling Leaves by Julia Rawlinson

We’re Going on a Leaf Hunt by Steve Metzger

 

Play Games that Promote Speech and Language Skills

Grab a game and play together! Playing a game is a great way to encourage social language skills such as turn-taking, perspective-taking, and interpreting nonverbal communication. They also provide practice following directions. There are many great toys and games that incorporate fall-themed vocabulary. Check out the links below for some ideas!

 

Sneaky, Snacky Squirrel Board Game

Alphabet Acorns

Spike the Hedgehog

Acorn Soup

 

Speech and language skills can be targeted in any context and with any materials! We hope these ideas encourage you and your family to enjoy the beauty of this fall season.

 

How Carolina Therapy Connection Supports Speech and Language Skill Development?

Do you have concerns or questions regarding your child’s communication skills or play skills? A Speech-Language Pathologist can help support your child’s speech, languagehttps://www.understood.org/, and play skills, and provide parent education that empowers you to support their communication development!

 

By: Laura McCall, M.S., CCC-SLP

 

The Best Chores for Kids by Age: Recommendations from a Pediatric Occupational Therapist

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Chores can be essential to a child’s development, helping them build responsibility, independence, and various motor skills. Pediatric occupational therapists often recommend specific chores based on a child’s age to optimize their development and ensure appropriate and manageable tasks. Here’s a guide on the best chores for kids by age, highlighting how these activities can benefit their growth.

Ages 2-3: Building Basic Skills

Chores:

– Picking Up Toys: Encourages organization and fine motor skills.

– Wiping Spills: Helps with motor coordination and understanding cause and effect.

-Putting Clothes in Hamper: Teaches responsibility and hand-eye coordination.

Benefits:

– Motor Skills: These chores enhance fine and gross motor skills through simple movements.

– Cognitive Development: Understanding instructions and following through improves cognitive abilities.

– Responsibility: Starting with simple tasks helps instill a sense of duty and accomplishment.

Ages 4-5: Enhancing Coordination and Responsibility

Chores:

– Setting the Table: Develops sequencing skills and hand-eye coordination.

– Feeding Pets: Teaches empathy, responsibility, and routine.

– Watering Plants: Enhances motor skills and an understanding of plant care.

Benefits:

– Coordination: Tasks that involve multiple steps improve coordination and planning.

– Responsibility: Regular chores like feeding pets build a routine and sense of duty.

– Cognitive Skills: Following more complex instructions aids cognitive development.

 

Ages 6-7: Introducing Independence

Chores:

– Making the Bed: Encourages independence and fine motor skills.

– Sorting Laundry: Teaches categorization and organization.

– Clearing the Table: Develops responsibility and an understanding of teamwork.

Benefits:

– Independence: These chores promote self-reliance and the ability to complete tasks without assistance.

– Organizational Skills: Sorting laundry and clearing the table enhance organizational abilities.

– Motor Skills: Making the bed involves coordination and fine motor skills.

 

Ages 8-10: Building Competence and Confidence

Chores:

– Vacuuming: Enhances gross motor skills and a sense of thoroughness.

– Taking Out the Trash: Teaches responsibility and the importance of cleanliness.

– Folding Laundry: Develops fine motor skills and attention to detail.

Benefits:

-Competence: Successfully completing more complex chores builds competence and confidence.

– Responsibility: Regular tasks like taking out the trash teach the importance of contributing to household upkeep.

– Motor Skills: Folding laundry and vacuuming involve both fine and gross motor skills.

 

Ages 11-13: Encouraging Independence and Time Management

Chores:

– Cooking Simple Meals: Teaches life skills, safety, and time management.

– Mowing the Lawn: Enhances gross motor skills and responsibility.

– Cleaning Bathrooms: Develops an understanding of hygiene and thoroughness.

Benefits:

– Life Skills: Cooking and other complex chores prepare kids for future independence.

– Time Management: Balancing chores with other activities helps develop time management skills.

– Responsibility: Taking on significant chores like cleaning bathrooms fosters a deeper sense of responsibility.

 

Ages 14-17: Preparing for Adulthood

Chores:

– Managing Finances: Teaches budgeting, saving, and financial responsibility.

– Grocery Shopping: Develops planning skills and an understanding of nutrition.

-Maintaining Vehicles: Teaches practical skills and the importance of upkeep.

Benefits:

– Adulting Skills: These chores prepare teens for adult responsibilities and independence.

– Financial Literacy: Managing finances instills essential budgeting and saving habits.

– Practical Skills: Tasks like vehicle maintenance provide practical knowledge useful in adulthood.

 

How can Carolina Therapy Connection help?

Incorporating age-appropriate chores into your child’s routine can significantly aid their development. Pediatric occupational therapists emphasize the importance of tailoring tasks to a child’s age and capabilities to foster motor skills, cognitive development, and a sense of responsibility. As children grow, their chores should evolve to challenge them appropriately and prepare them for future independence. Encouraging kids to participate in household chores not only helps them develop crucial life skills but also fosters a sense of accomplishment and confidence.

 

 

Handwriting Ideas to Take Homework from Boring to FUN! 

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Teaching kids handwriting is an essential skill that sets them up for success in school and beyond.

Here are some tips to make handwriting practice fun and effective for children: 

Start with the Basics:

  • Begin by teaching them how to hold a pencil properly. Make sure they grip it comfortably but firmly. 
  • Use Large Lines: Provide paper with large lines to help them understand the proportions of letters. You can find special handwritten papers with guidelines specifically for this purpose. 
  • Practice Letter Formation: Start with uppercase letters and then move on to lowercase. Demonstrate how each letter is formed and encourage them to mimic your movements. 
  • Repetition: Handwriting improves with practice. Encourage kids to practice writing letters and words regularly. You can make it more engaging by turning it into a game or challenge. 
  • Use Multisensory Approaches: Incorporate different senses into handwriting practice. For example, tracing letters in sand or shaving cream can provide tactile feedback that reinforces learning. 
  • Provide Positive Feedback: Praise their efforts and progress. Positive reinforcement can boost their confidence and motivation to continue practicing. 
  • Set Realistic Goals: Set achievable goals for improvement and celebrate their milestones along the way. 
  • Be Patient: Remember that learning handwriting takes time and patience. Encourage persistence and provide support when they feel frustrated. 

Making handwriting practice fun for kids can encourage them to engage with the activity more eagerly when writing isn’t so easy. Here are some creative and fun ideas to make handwriting more fun: 

  • Write with Different Materials: Encourage kids to write on a chalkboard with different materials, such as colored pencils, gel pens, markers, or chalk. 
  • Rainbow Writing: Have kids trace over letters or words multiple times using different colored pencils or markers.
  • Letter Hunt: Create a scavenger hunt where kids search for letters in books, magazines, or around the house. Once they find a letter, they can write it down! 
  • Write a Story: Encourage kids to write a short story or a letter to a friend or family member. 
  • Write on Unconventional Surfaces: Let kids write on unconventional surfaces such as a large whiteboard, a window with washable markers, or even with their fingers in sand or shaving cream. 
  • Handwriting Games: Incorporate games into handwriting practice, such as Hangman, Tic-Tac-Toe, or Bingo, using words or letters. 
  • Decorate Letters: After writing a letter or word, encourage kids to decorate it with doodles, stickers, or drawings related to the word. 
  • Write Secret Messages: Have kids write secret messages to each other using a white crayon on white paper. When they’re done writing, they can reveal the messages by painting over it with watercolors. 
  • Create Handwriting Challenges: Set up fun handwriting challenges such as writing the alphabet backward, writing with their non-dominant hand, or writing as neatly and as quickly as possible. 

How can Carolina Therapy Connection help with kids’ handwriting skills?

If your kiddo is having difficulty with handwriting, an Occupational Therapist at CTC can help! Whether it be because your kiddo doesn’t attend well due to finding handwriting boring, finds difficulty with the visual perceptual and visual motor skills necessary to orient and place the words on the line, or because of decreased strength making it hard to apply the right amount of pressure, an Occupational Therapist can determine strategies to make it easier for your child to enjoy handwriting! 

By: Shelby Godwin, COTA/L, AC

 

Let’s PLAY!

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Why is Play Development Important for Children? 

An essential component of a child’s learning is through play. Play builds the foundation of teaching children how to communicate with others, solve problems, and develop new motor skills. Play often involves spending much time on the floor being silly, making animal noises, or acting out your child’s favorite nursery rhyme songs. Play appears too fun to be therapeutic in speech therapy sessions, right? However, that’s when the magic truly happens! Understanding why and play development for children’s communication skills is helpful.

 

Different Types of Play Development for Children’s Communication Skills:

  • Functional Play

    • Begins before two years old. It is the most common play among infants, toddlers, and young children. Functional play is when toys or objects are used according to their intended function, such as rolling a ball, pushing a car on the floor, banging blocks, etc. 

  • Relational Play

    • Also, it can begin before two years old. Children who engage in relational play often use (manipulate) items to discover how they relate to one another. Examples of relational play include feeding a teddy bear, stacking blocks, or grouping objects. 

  • Self-Directed Play

    • Begins before two years old as well. Self-directed play is when children use toys or objects toward themselves. They determine and control the content and intent of their play by following their own ideas and interests. Toys or objects offered to children are simple and can be play-doh, crafts, pretend food/clothes, etc. 

  • Parallel Play

    • Begins around 2 to 3 years old. This play involves children independently playing with the same toys/objects next to each other. However, they are being very observant. At this point, the child is more aware of their presence around others. The child has increased interest and acknowledges that the other person is playing similarly to them. Most often, they will begin to imitate based on peer modeling. Thai type of play can be seen when two children are playing with their own farm animals, making animal sounds but not interacting.

Now That We Know Play Development, How Do We Help Children Improve Their Communication Skills at Home?

  • Set up your environment so that the child can better focus   
  • Engaging and joining in on the child’s interests
  • Follow the child’s lead
  • Gradually introducing new toys and sensory experiences
    •  Some children need exposure to a new toy over time before initiating a purposeful interaction on their own 🙂
  • Modeling how to play with the toy and gradually fading support  
  • Providing rewards with successful attempts at play
  • Encouraging the child to imitate sounds and words (e.g., go, uh-oh, neigh, etc.)
  • Ask open-ended questions like “What should we make?” “Where should this go?” “What should we feed the dog?” by using toys such as animals, blocks, and/or cars.
  • Incorporating play based on various contexts (e.g., Play with a sibling and/or peer) 

Activities to Try at Home:

  • Bubbles
  • Cars, trains
  • Books
  • Blocks, Legos, or Nesting Eggs
  • Baby doll/dollhouse 
  • Magnetic Tiles  
  • Ball
  • Singing nursery rhyme songs 
  • Farm set / Kitchen set 
  • Potato Head
  • And MUCH MORE 🙂 

“Play is our brain’s favorite way of learning,” said Diane Ackerman.

How can Carolina Therapy Connection Help?

Further questions or concerns regarding play development for children’s communication skills? A Speech-Language Pathologist can support your child and provide parent education/training to best support your child’s communication development. Play in speech therapy increases the child’s motivation, increases communication opportunities, strengthens the development of other developmental skills, and more! 

 

Helping Kids Move Better with Serial Bracing

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Carolina Therapy Connection Now Offering Serial Bracing!

Sometimes, kids need a little extra help moving around. That’s where braces come in. Braces are special devices that can support different parts of the body, like hands, ankles, and more. They’re used to help kids get stronger and move better. For children facing mobility challenges due to conditions like cerebral palsy, muscular dystrophy, or injuries, the ability to walk and use their hands freely can significantly impact their daily lives. Serial bracing emerges as a crucial intervention in pediatric therapy, offering targeted support to help children walk better and enhance their hand function.

 

Understanding Serial Bracing for Kids

Serial bracing involves the use of specialized orthotic devices/braces designed to provide support and alignment to specific body parts over time. These braces are tailored to meet the individual needs of each child, addressing issues related to walking and hand function. By wearing these braces consistently and undergoing therapy interventions, children can experience improvements in their mobility and functional abilities.

 

Does Your Child Experience…

  • Tight heel cords (toe-walking)?
  • Tightness in the hand, wrist, elbow, or knees?
  • Tight Muscles even after using orthotic braces?

Bracing can help support the hands, wrists, legs, ankles and feet!

 

Supporting Walking with Bracing

For children with conditions affecting their ability to walk, due to increased/decreased tone/range of motion, poor alignment, weakness, or structural abnormalities, serial bracing plays a vital role in promoting stability and proper alignment of the lower limbs. Many people have heard of braces like ankle-foot orthoses (AFOs) help support the ankle joint, correct foot alignment, and improve walking patterns. Over time, consistent use of braces combined with physical therapy can lead to improved ankle alignment and range of motion resulting in enhanced balance, coordination, and overall mobility.  Even kids who toe walk can improve their walking patterns and decrease their toe walking through the use of leg braces.

 

Enhancing Hand Function through Bracing

Hand function is essential for children to perform daily activities independently, from writing and drawing to feeding themselves. Serial bracing offers support and alignment for children with conditions impacting hand function, such as cerebral palsy or brachial plexus injuries. Orthotic devices like hand splints or wrist-hand orthoses (WHOs) provide stability while allowing for functional movement. With regular use of these braces and targeted occupational therapy, children can develop better hand control, grip strength, and fine motor skills.

 

The Difference Between Serial Bracing vs. Serial Casting

Serial Bracing is similar to serial casting but is removable and easily custom-molded for the child in the clinic setting. 

Benefits of Serial Bracing:

  • Non-invasive
  • Typically improves range of motion in 4-6 weeks
  • Can be removed by caregivers for skin check, stretching, strengthening, bathing
  • Can easily be remolded in 15-30 minutes per limb at home/clinic without special equipment 
  • Can be worn for all typical daily/nightly routines, including walking, running, sleeping, swimming, or bathing

 

The Turtle Bracing Difference

The turtle brace is a form of casting or splinting. It provides an amazing alternative option as opposed to traditional plaster casting. Braces are available to fit all shapes and sizes, from newborn babies to adults. They offer braces for the wrist and fingers, elbow, and ankle.

The turtle brace is a moldable brace that is heated up and then applied to the treated area, which is fastened with a zipper. Once it is positioned, it begins to harden as the brace cools. Once the brace hardens, it is good to go!  

The nature of the fabric allows it to be reshaped many times without losing its qualities, which is beneficial to making adjustments for children growing, serial casting adjustments, and other requirements. You can get the turtle brace wet – wear the turtle brace in the shower, bath, or the beach, and it will dry!

 

What makes Turtle Braces so amazing?

  • It is lightweight and comfortable.
  • It is waterproof.
  • It provides an easy zipper to assist with the removal.
  • It can be removed if there is a problem, for example, a pressure area, or a child is struggling and needs a break. The brace can be removed without compromising the cast or the treated joint.
  • It is re-moldable with the application of heat and can transform back to its original shape!

 

More from the Turtle Brace manufacturer

*Turtle Brace Website 

 

Customized Care for Optimal Results: I’m Interested in Turtle Bracing, How Do I Get Started?

Each child’s journey with serial bracing is unique, requiring personalized care and attention. Turtle Braces are custom-made to fit the child’s body comfortably and effectively. Moreover, therapy interventions are tailored to address specific goals and challenges, ensuring comprehensive support for walking and hand function. 

  1. If you are a NEW patient of ours and are interested in Turtle Bracing, contact us and mention you would like Turtle Bracing. Our referral coordinator will meet you with one of our certified and trained therapists for an evaluation.  She will also walk you through the insurance process to determine coverage for braces.
  2. If you are a CURRENT patient of ours and are interested in Turtle Bracing, talk with your current therapist about this option! Our referral coordinator will be in touch to walk you through the insurance process to determine coverage for braces.

 

Empowering Children for Success

The benefits of serial bracing extend beyond physical improvements; they empower children to participate more fully in daily activities and social interactions! By gaining greater independence in walking and hand function, children can experience increased confidence and self-esteem. Moreover, improved mobility opens up new opportunities for exploration, learning, and participation in recreational activities.

Through a combination of customized bracing and therapy interventions at Carolina Therapy Connection, children can overcome mobility challenges and achieve greater independence in their daily lives!

 

 

Written By: Cindy Taylor

 

What is Play Therapy in a Mental Health Setting? 

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Play Therapy is a type of therapy that uses play to help children understand and deal with their emotions and problems. It’s a natural way for kids to express themselves and work through issues they may face. In a mental health setting, Play Therapy can be very helpful in addressing various psychological problems, offering many benefits for young patients.

 

 

Appropriate Age Range for Play Therapy

Play Therapy is usually for children aged 3 to 12 years. However, it can also be adjusted for older kids and teens who might benefit from it. This flexibility makes Play Therapy accessible and useful for different age groups, ensuring that each child gets the support they need in a way that works for them.

Who Can Benefit from Play Therapy?

Play Therapy can help children with many emotional and behavioral problems, including:

  • Anxiety and depression
  • Trauma and PTSD
  • Behavioral disorders
  • ADHD
  • Autism Spectrum Disorders
  • Social and relationship issues
  • Grief and loss

Children can deal with complex emotions and experiences by playing in a safe and supportive environment. This therapy is also great for kids who may struggle to talk about their feelings, as it lets them communicate through play.

The Process of Play Therapy

The Play Therapy process has several stages, each tailored to the child’s needs:

  1. Assessment: The therapist first understands the child’s needs, behaviors, and family situation.
  2. Building Rapport: Creating a trusting relationship between the therapist and the child is crucial. This is done through engaging and non-directive play.
  3. Therapeutic Play Sessions: In these sessions, the child can play with various toys and materials. The therapist watches and interacts, using specific techniques to address the child’s problems.
  4. Parental Involvement: Parents or caregivers are often involved in the therapy process, receiving guidance to support the therapy at home.
  5. Evaluation and Progress Monitoring: The counselor regularly checks the child’s progress and adjusts the therapy as needed.

Positive Impact on Mental Health

Play Therapy provides deep insights into a child’s emotional world and helps them develop healthier coping skills. It builds resilience, enhances emotional intelligence, and improves problem-solving abilities. By working through their issues in a playful and non-threatening way, children can achieve significant psychological growth and stability.

How Can Carolina Therapy Connection Help?

At Carolina Therapy Connection, we understand how powerful Play Therapy can be. Our team of skilled mental wellness counselors is here to support your child’s mental health journey. We offer free screenings to see if Play Therapy is the right fit for your child. Contact us today to schedule a screening and take the first step toward your child’s mental well-being.

 

Understanding Eye Movement Desensitization and Reprocessing (EMDR) Therapy

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a special treatment that helps people heal from trauma and other difficult experiences. Created by Francine Shapiro in the late 1980s, EMDR is now used to treat many mental health issues.

Benefits of EMDR Therapy

This therapy has several advantages:

  1. Quick Results: EMDR often works faster than regular talk therapy. Many people feel better after just a few sessions.
  2. Trauma Treatment: EMDR is very good at treating post-traumatic stress disorder (PTSD) and other trauma-related problems.
  3. Whole-Person Healing: EMDR addresses the root cause of distress, helping people feel better overall.
  4. Versatile: EMDR can help with anxiety, depression, phobias, chronic pain, and grief.
  5. Less Need for Medication: Some people find they need less medication when using this method.

The EMDR Therapy Process

This therapy has eight phases:

  1. History Taking: The counselor learns about your history and plans your treatment.
  2. Preparation: The counselor explains how this type of therapy works and teaches relaxation techniques.
  3. Assessment: The counselor identifies specific memories and the negative beliefs and feelings connected to them.
  4. Desensitization: The counselor uses bilateral stimulation, like guided eye movements, to help you process the traumatic memory and lessen its emotional impact.
  5. Installation: Positive beliefs replace the negative ones linked to the traumatic memory.
  6. Body Scan: You check for any leftover physical tension related to the memory.
  7. Closure: The counselor ensures you feel safe and stable before the session ends.
  8. Reevaluation: The counselor checks your progress and addresses any remaining issues in future sessions.

Differences Between EMDR and Other Therapies

EMDR is different from other therapies in a few ways:

  • Eye Movements: This type of therapy uses bilateral stimulation, like eye movements, to help process memories, which is different from regular talk therapy.
  • Memory Focus: EMDR targets specific memories and the negative feelings linked to them rather than just focusing on current symptoms.
  • Faster Relief: Many people feel better faster with this type of therapy when compared to other types of therapies.

Who is Appropriate for EMDR Therapy?

This therapy can help many people, including those who:

  • Have experienced trauma, like abuse, accidents, or natural disasters.
  • Suffer from PTSD or other trauma-related conditions.
  • Struggle with anxiety, depression, or phobias.
  • Have unresolved grief or loss.
  • Experience chronic pain or distress related to illness.
  • Want an alternative to traditional talk therapy or medication.

How Can Carolina Therapy Connection Help?

Carolina Therapy Connection offers EMDR therapy as part of our mental wellness and counseling services. Our trained counselors are ready to help you find relief from trauma and other distressing issues. We provide a free screening with one of our mental wellness counselors to get you started. Contact us today to schedule your screening and take the first step toward healing.

For more information or to make an appointment, visit our website or call our office. We look forward to helping you improve your mental well-being.