Maternal Mental Health Awareness

Posted on May 13, 2025

You’re Not Alone, Mama: Supporting Maternal Mental Health During Every Step of Your Journey

Motherhood is often described as magical, but moms know it can also be messy, overwhelming, and emotionally exhausting, whether you’re preparing for your first child or navigating postpartum with a newborn in your arms, your mental health matters just as much as your baby’s.

At Carolina Therapy Connection, supporting moms goes beyond baby check-ups and diaper tips. Our team of compassionate, trained therapists—many of whom are moms themselves—are here to walk beside you during this transformative time.

What is Maternal Mental Health?

Maternal mental health refers to the emotional and psychological well-being of women during pregnancy and the postpartum period. According to the Maternal Mental Health Leadership Alliance (MMHLA), up to 1 in 5 women experience significant mental health symptoms during this time, but many go untreated.

Why? Stigma, lack of awareness, and difficulty accessing care.

At CTC, we’re committed to changing that narrative by offering a safe, judgment-free space where moms can be heard, understood, and supported.

What Does Maternal Mental Health Look Like?

Maternal mental health conditions come in many forms, including:

Perinatal Depression (during or after pregnancy)
Perinatal Anxiety
Postpartum OCD or intrusive thoughts
Birth Trauma
Postpartum PTSD
Emotional struggles related to NICU stays, feeding difficulties, or loss

It’s not just “baby blues.” These are serious, but treatable, conditions that can affect any mom, regardless of age, background, or birth experience.

Signs You (or Someone You Love) Might Need Help:

Persistent sadness, irritability, or emotional numbness
Racing thoughts or constant worry
Difficulty bonding with your baby
Feeling hopeless, overwhelmed, or out of control
Withdrawing from friends or family
Trouble sleeping (even when the baby sleeps)
Thoughts of self-harm
Feelings of inadequacy, or fear of “not being a good enough mom”

If any of this feels familiar, please know: it’s not your fault, and you don’t have to suffer in silence.

How Carolina Therapy Connection Supports Moms

At Carolina Therapy Connection, we recognize that maternal mental health is just as important as physical recovery after childbirth. That’s why we offer:

Individual Counseling – customized sessions with trained mental health therapists who understand the unique emotional needs of moms.
Teletherapy Options – ideal for busy moms or those who prefer to talk from the comfort of their own home.
Therapists Who Are Moms Too—Many of our clinicians have walked the path of motherhood themselves and offer genuine empathy and guidance.
Cognitive Behavioral Techniques – These approaches help moms become more aware of negative thought patterns and teach practical tools for reframing those thoughts and making healthier choices.
Interpersonal Support-Based Therapy – This focuses on navigating relationship challenges, building stronger communication skills, and finding confidence in seeking emotional support from others.

We serve families across Eastern North Carolina with both in-person and virtual care, and no referral is needed to get started.

Why This Week Matters

Maternal Mental Health Week is more than a moment of awareness—it’s a call to action. According to MMHLA, untreated maternal mental health conditions are the most common complication of pregnancy, yet 75% of affected women go without treatment. That’s not okay.

Let’s normalize mental health conversations around motherhood, advocate for better access to care, and check in with the moms in our lives—not just about the baby but about them.

Take the First Step—You Deserve It

You deserve to feel heard, supported, and emotionally well, not just as a mom, but as a person. At Carolina Therapy Connection, we’re here to help you through every wave of motherhood—from the joyful highs to the difficult days.

Book your complimentary consultation today to speak with a therapist who truly understands you.
Learn more about maternal mental health at www.mmhla.org and share this blog with a fellow mom to spread the message: you are not alone.

Friendship in Motion: How Walking Can Boost Mental Wellness

Posted on February 1, 2025December 9, 2024

Walking and Talking: The Therapeutic Power of Friendship and Movement

In our fast-paced world, it’s easy to overlook the simple joys of connecting with friends. As a therapist, I often emphasize the importance of social interaction for mental well-being, but one method of connection deserves special attention: friendship and movement. This dynamic duo not only strengthens friendships but also offers many mental health benefits that can profoundly enhance our lives.

The Benefits of Movement and Talking with Friendship

Natural Stress Relief
Walking in nature or even around your neighborhood can help reduce stress levels. The rhythmic motion of walking and fresh air can promote relaxation and clarity. When we walk, our bodies release endorphins, those feel-good hormones that help combat anxiety and lift our moods. Coupled with a conversation, this becomes a powerful tool for stress management.
Enhanced Communication
Walking side by side can ease the pressure that often comes with face-to-face conversations. When we’re in motion, it feels more natural to share thoughts and feelings. This relaxed setting allows for deeper conversations, making it easier to discuss personal challenges or enjoy light-hearted banter.
Improved Mental Clarity
Research suggests that walking boosts creativity and cognitive function. When we’re in motion, our brains often have the freedom to wander, leading to new insights and ideas. Walking often helps improve mental clarity.
Mindfulness in Motion
Walking outdoors encourages mindfulness. The sights and sounds of nature can ground you in the present moment, enhancing your awareness of your surroundings and feelings. This practice can help you and your friend tune into your emotions and support each other in navigating them.
Physical Health Benefits
Let’s not forget the physical advantages! Regular walking is excellent for cardiovascular health, strengthens bones, and can even improve sleep. When we prioritize our physical well-being, we naturally support our mental health. Encouraging friends to join you in this practice promotes a sense of accountability and camaraderie.
Strengthened Bonds
There’s something uniquely bonding about shared experiences in nature or simply strolling down a street together. The act of walking fosters connection—both physically and emotionally. It allows for shared laughter, support during tough times, and a chance to celebrate each other’s victories, big and small.

Tips for Making the Most of Your Walking and Talking Sessions with Friendship

Choose Your Environment Wisely: Select a location that feels comfortable and inspiring, whether it’s a local park, a scenic trail, or a quiet neighborhood. Nature has a calming effect that enhances conversations.
Set an Intention: Before you begin your walk, consider discussing what you’d like to discuss. Whether catching up on life or diving into deeper topics, setting an intention can guide your conversation.
Embrace Silence: Not every moment needs to be filled with conversation. Walking together in silence can also be powerful, allowing for reflection and connection in a different way.
Make It Regular: Could you consider setting up a walking schedule with friends? Regular meet-ups can strengthen your friendship and create a lasting support system, whether weekly or monthly.

How can Carolina Therapy Connection help?

Walking and talking with friends is more than just a leisurely pastime; it’s a holistic approach to nurturing our mental health and relationships. At CTC, our therapists understand how a multi-faceted approach to therapy can lead to improved and well-rounded mental health. Reach out today to be connected with a therapist who will support you!

Written By: Annalisa Ferguson

What is Play Therapy in a Mental Health Setting?

Posted on August 14, 2024October 23, 2024

Play Therapy is a type of therapy that uses play to help children understand and deal with their emotions and problems. It’s a natural way for kids to express themselves and work through issues they may face. In a mental health setting, Play Therapy can be very helpful in addressing various psychological problems, offering many benefits for young patients.

Appropriate Age Range for Play Therapy

Play Therapy is usually for children aged 3 to 12 years. However, it can also be adjusted for older kids and teens who might benefit from it. This flexibility makes Play Therapy accessible and useful for different age groups, ensuring that each child gets the support they need in a way that works for them.

Who Can Benefit from Play Therapy?

Play Therapy can help children with many emotional and behavioral problems, including:

Anxiety and depression
Trauma and PTSD
Behavioral disorders
ADHD
Autism Spectrum Disorders
Social and relationship issues
Grief and loss

Children can deal with complex emotions and experiences by playing in a safe and supportive environment. This therapy is also great for kids who may struggle to talk about their feelings, as it lets them communicate through play.

The Process of Play Therapy

The Play Therapy process has several stages, each tailored to the child’s needs:

Assessment: The therapist first understands the child’s needs, behaviors, and family situation.
Building Rapport: Creating a trusting relationship between the therapist and the child is crucial. This is done through engaging and non-directive play.
Therapeutic Play Sessions: In these sessions, the child can play with various toys and materials. The therapist watches and interacts, using specific techniques to address the child’s problems.
Parental Involvement: Parents or caregivers are often involved in the therapy process, receiving guidance to support the therapy at home.
Evaluation and Progress Monitoring: The counselor regularly checks the child’s progress and adjusts the therapy as needed.

Positive Impact on Mental Health

Play Therapy provides deep insights into a child’s emotional world and helps them develop healthier coping skills. It builds resilience, enhances emotional intelligence, and improves problem-solving abilities. By working through their issues in a playful and non-threatening way, children can achieve significant psychological growth and stability.

How Can Carolina Therapy Connection Help?

At Carolina Therapy Connection, we understand how powerful Play Therapy can be. Our team of skilled mental wellness counselors is here to support your child’s mental health journey. We offer free screenings to see if Play Therapy is the right fit for your child. Contact us today to schedule a screening and take the first step toward your child’s mental well-being.

Nurturing Mental Wellness in Children: The Vital Role of Pediatric Therapy

Posted on May 15, 2024May 10, 2024

In today’s fast-paced world, children face many challenges that can impact their mental well-being. From academic pressures to social dynamics, the stressors they encounter can take a toll on their emotional health. As parents and caregivers, it’s essential to recognize the signs of mental distress in children and provide them with the necessary support to thrive.

At Carolina Therapy Connection, we understand the importance of nurturing childhood mental wellness from an early age. Our comprehensive counseling services are designed to address various issues, empowering children to develop coping mechanisms and build resilience for life’s challenges.

Understanding Childhood Mental Wellness

Childhood is a crucial period for mental development. It’s a time when children form their perceptions of the world and learn how to navigate their emotions. However, factors such as family dynamics, peer relationships, academic pressures, and societal expectations can influence their mental health.

As children grow and develop, they may encounter difficulties that affect their emotional well-being. These challenges can manifest in various ways, including:

Behavioral Changes
Sudden changes in behavior, such as increased irritability, withdrawal, or aggression, may indicate underlying emotional struggles.
Academic Decline
Difficulty concentrating, declining academic performance, or reluctance to attend school could be signs of anxiety or other mental health issues.
Physical Symptoms
Headaches, stomachaches, and other physical complaints without underlying medical causes may be linked to stress or emotional distress.

Recognizing these signs early on is crucial for addressing children’s mental health needs and preventing further complications.

The Role of Pediatric Therapy in Promoting Mental Wellness

Pediatric therapy plays a vital role in supporting children’s mental wellness. Our team of skilled therapy providers specializes in working with children and adolescents, providing a safe and nurturing environment for them to express their thoughts and feelings.

Through evidence-based therapeutic techniques tailored to each child’s unique needs, we help them:

Develop Coping Skills
Children learn healthy coping mechanisms to manage stress, anxiety, and other emotional challenges.
Build Resilience
Children develop resilience to bounce back from setbacks and adversities by fostering a sense of self-esteem and self-efficacy.
Improve Communication
Effective communication is key to expressing emotions and resolving conflicts. Our therapists help children improve their communication skills, both verbally and non-verbally.
Strengthen Relationships

Healthy relationships are fundamental to children’s well-being. We work with families to improve communication and strengthen familial bonds.

Promoting Childhood Mental Wellness for a Brighter Future

At Carolina Therapy Connection, we believe every child deserves the opportunity to thrive emotionally and socially. Promoting mental wellness from an early age lays the foundation for healthier, happier futures.

If you’re concerned about your child’s emotional well-being or want to learn more about our counseling services, we’re here to help. Contact us today to schedule a consultation with one of our experienced pediatric therapists.

Together, we can empower children to overcome obstacles, embrace their strengths, and live fulfilling lives. Let’s work together to nurture their mental wellness and unlock their full potential.