Do you ever feel like everyday is similar to jumping on the hamster wheel?! You expend all your energy day after day and it leaves you feeling empty, anxious, and overwhelmed. Whether you are a parent/caregiver, teen trying to navigate the world, or just someone that feels anxious and overloaded by life’s expectations, our licensed clinicians are here to come alongside you and help you to reach your fullest potential. We believe through the power of relationship and the therapeutic alliance, you possess the tools to navigate all of the road blocks and stepping stones in your life. Our hope is that you walk away from each session feeling heard and valued and the skills you are able to tap into will help alleviate some of those feelings of overwhelm.
Click the button below to fill out our form, and one of our referral coordinators will contact you to complete the intake process. Our mission is to support you through this journey seamlessly. For any questions, please don’t hesitate to call or email us to get started today!
Book a Free Consultation
Our Mental Wellness and Counseling services cover a wide range of interventions aimed at improving the emotional well-being of children, teens, and families. These services are designed to address various psychological and emotional challenges, providing support and strategies to help individuals navigate their personal journeys.
The concept of client centered therapy might seem obvious — after all, almost all kinds of humanistic counseling essentially focus on the client. However, what sets this type of therapy apart, is that it centers the client in a more positive and inclusive manner, providing deeper insight into the adversity they are facing, while also maximizing their ability to resolve it on their own. Many professionals use this ‘talk therapy’ as a support process that encourages positive change within the client. Client centered therapy was developed originally in the early 1930s with the ideology that no other person’s ideas or advice could be as valid as the particular individual’s experience, and that exploring those experiences in a supportive, nonjudgemental environment is necessary in order to achieve a positive therapy experience. It emphasizes that the client’s experience is just as valid as a professional’s insight, and therefore the two parties in the therapeutic relationship should be viewed as equals.
Cognitive Behavioral Therapy (CBT) is an evidenced-based psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. (American Psychological Association, 2017).
CBT is based on several core principles, including:
CBT treatment usually involves efforts to change thinking patterns by:
CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:
Dialectical Behavior Therapy (DPT) is a research-based practice that uses the skills and strategies balanced in terms of acceptance and change (University of Washington, Dialectical Behavior Therapy). The four skills modules include two sets of acceptance-oriented skills (mindfulness and distress tolerance) and two sets of change-oriented skills (emotion regulation and interpersonal effectiveness).
Mindfulness therapy incorporates awareness of thoughts, emotions, feelings, surroundings, and situations into a person’s everyday life. It involves conversations with professionals that help a person develop greater awareness of their thoughts and the world around them. This increased awareness helps them avoid destructive or automatic responses or habits.
EMDR therapy offers many benefits for people looking for effective mental health treatment. It often works quickly, with many people feeling better after just a few sessions, which is faster than regular talk therapy. EMDR is especially good at treating PTSD and other trauma-related issues. It helps by getting to the root of the problem, improving overall well-being. This therapy is also versatile, helping with anxiety, depression, phobias, chronic pain, and grief. Many people find that they need less medication when using EMDR, making it a great option for those who prefer non-drug treatments.
Play Therapy is a type of therapy that helps children work through their emotions and problems by using play. It’s a natural way for kids to express themselves, especially when they struggle to talk about their feelings. Typically used for children aged 3 to 12, it can also be adjusted for older kids and teens. Play Therapy is useful for kids dealing with issues like anxiety, depression, trauma, behavioral problems, ADHD, autism, and grief. Through play, children can explore and manage their emotions in a safe environment.
We will be accepting ELEMENTARY SCHOOL AGE TO ADULTS for these services – so we encourage family and caregiver counseling, too! You do not have to be a current or previous patient at Carolina Therapy Connection to receive these counseling services.
Yes, we do offer teletherapy sessions for everyone! We understand that life can be busy, but rest assured, we’re here to help. Our latest blog, The Benefits ofa Mental Health Setting, explains more Teletherapy in.
Our Mental Wellness and Counseling services will be provided virtually (tele-therapy platform) OR in-person at our Greenville, New Bern clinic and Morehead City locations.
Contact us today, and our referral coordinator will check your insurance benefits and discuss payment options with you in detail!
Greenville
New Bern
Morehead City